Shalom is a beautiful word. It is an expression of peace. Yet its Hebrew roots go deeper than that. To experience shalom is to experience wholeness; to flourish. Philosopher Nicholas Wolterstorff describes shalom as “the state of flourishing in all dimensions of one’s existence.”

 Wellness also is often described as “dimensions.” Six are often named: physical, emotional, spiritual, occupational, social and intellectual. They have been described as a holistic framework for achieving a balanced, high-quality life.

Do you notice a slight variation between the two constructs? Shalom is described as “flourishing” and “wellness” as “achieving.”

This talk will invite us to envision wholeness by setting “achieving” aside as we retreat from our daily routines and returning to our “why” — why did we want to become lawyers in the first place? And then those memories may help us to flourish in this noble profession to which we have been called.

Hon. William C. Mims, Senior Justice, Supreme Court of Virginia, former chair of the Supreme Court of Virginia’s Lawyers’ Wellness Initiative

Have you ever questioned your competence, felt like a fraud, doubted your accomplishments, or wondered how you made it this far in your career? If so, you are not alone. Imposter syndrome is a widespread issue among attorneys, judges, and legal professionals—distorting thoughts, undermining confidence, impacting professional performance, and leading to burnout and additional mental health issues. The legal profession is uniquely susceptible to imposter syndrome due to many occupational risks, including the adversarial nature of the work, the need to display confidence and conceal vulnerability, individual work, high-stakes work, perfectionist culture, and the constant pressure to meet expectations. Lawyers are trained to spot flaws and anticipate challenges—skills essential for legal success but ones that can fuel self-doubt and perfectionism further contributing to imposter thoughts. 

Hetal Challa, Barbara Mardigian, Charlene Reilly

Attorneys face high levels of stress and burnout, yet many who engage in pro bono work report greater fulfillment and wellbeing. This one‑hour CLE explores how purpose‑driven service can counter burnout, strengthen professional identity, and support emotional, social, and occupational wellness. The program also reviews the ethical framework encouraging pro bono participation and offers practical strategies for integrating service sustainably across practice settings.  

Hon. Manuel A. Capsalis , Crista Gantz, Hon. Dipti Pidikiti-Smith, Scott Reid

This session will explore key challenges impacting attorney wellbeing—from heavy workloads and burnout to barriers in seeking support. Panelists will discuss how law firms are reshaping workplace culture to promote healthier, more sustainable careers. The session will also examine how law schools are integrating wellness into professional development to better prepare students for the realities of legal practice.

Jennifer Ligon, Rebecca Geller, Jesse Gordon, Christopher Corts

Designed for lawyers and judges with little or no meditation experience, this 45‑minute session introduces accessible mindfulness and breathing techniques and encourages participants to ask questions. Participants are guided through brief practices that support focus and emotional regulation. All practices are optional, trauma‑sensitive, and suitable for complete beginners. If you are planning to join this session and have your own yoga mat, you may want to bring it along for your comfort. 

Leanne Cusumano Roque, J.D.

This presentation explores the practice of mindful movement: the intentional connection between breath, body, and awareness during physical activity. Rather than focusing solely on performance or aesthetics, mindful movement emphasizes presence, nervous system regulation, and embodied strength. Participants will learn how slowing down, tuning in, and moving with awareness enhances physical results, reduces stress, improves recovery, and deepens the mind-body connection. The goal is to redefine movement as a tool not just for fitness, but for resilience, clarity, and overall well-being. 

Amy Hilgenberg

Item descriptionModern work demands sustained focus, critical thinking, and steady energy. Yet many of us struggle with energy slumps, brain fog, and fatigue. This interactive session introduces practical principles from Ayurveda (the science of life) to help participants align food, digestion, and daily rhythms for sustained productivity. Through guided reflection, hands-on sensory exercises with spices, and simple mindful practices, participants will learn how small shifts in our food & eating habits can significantly improve energy, clarity, and resilience at work. 

Sri Giridharan

You would never walk into court cognitively impaired; yet chronic sleep deprivation or poor quality sleep can have similar effects on focus, judgment, and emotional control. In this fast-paced, interactive session led by a physician, we’ll break down the science of sleep in practical, no-nonsense terms tailored to the realities of legal practice. You’ll leave with concrete strategies to improve mental clarity, resilience, and stamina — without adding hours to your day. 

Jessica A. Riggs, MD